Wednesday, January 23, 2013

Wednesday 23.1: Floorball

Wednesday. Floorball. Rest from crossfit.

Today I had only floorball training in the evening. I had the possibility to sleep longer than on a normal day, which worked well for me. My body wanted to have some recovery, hope it enables me to work better for the next workout. Toni also chilled out this Wednesday.


Some different type of tests




This is the workout that inspired my yesterday's metcon


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