Friday 29.3: Shoulder / Push press

Friday. Shoulder press 5-5-5-5-5-2 (max 60kg), push press 5-5-5-4-3 (70kg).

Today my focus was on semi-heavy shoulder strength. After couple of days cold I got a chance to train but decided to take it easy. Definitely no metcons yet so my agenda was to do shoulder presses mainly with 50-55kg and then push presses with 70kg.

Strength. Shoulder press and push press

• Shoulder press 5-5-5-5-5-2 (50, 50, 50, 55, 55, 60kg).
• Push press 5-5-5-4-3 (all sets 70kg)

Shoulder press, 5x55kg

Toni's workouts. Toni concentrated in deadlift, doing probably 6 sets of 3-4 reps @110-120kg.

He had some shoulder ache so had to stay light with the weights. In addition he did a metcon. Time 8.05.

• 15 front squats, 60kg
• 50 du
• 12 front squats, 60kg
• 50 du
• 9 front squats, 60kg
• 50 du

I don't have access to my mac and therefore internet via computer so I can't add videos. Have to do post through my phone. Hopefully I can get this new apartment's connection fixed soon.

Toni's metcon