Saturday 30.3: Back squats, hang squat cleans

Saturday. Back squats 3-3-3-3-3-1-1-1 (max 132.5kg). 30 hang squat cleans, time 2.58.

I wanted to do 5x3 back squats but once I was finished I still had something in reserve so I took some random squat singles. After a short rest my program said I should do first metcon in a few days. I'm feeling rather good today so I was able to make breathing go little heavier. The answer for this was hang squat cleans, 30 of them for time. Managed to do 2 sets of 10 reps after which my forearms were on fire and had to break the sets smaller. I'll put the video in Youtube, hopefully tomorrow. I finished the training with C2B's abd dips.

Strength. Back squats 5x3 (120kg), 1-1-1 (125, 130, 132.5kg)

Metcon. Time 2.58.
30 hang squat cleans, 60kg

Cashout.
4 rounds of:
5 chest-to-bar
5 dips