Friday 13.9: Light weight work

Friday. Taking it easy, preparing my body for the upcoming HC Triplet. Better be ready for 3 tough workouts. We're eager and anxious at the same time, stomach full of butterflies! Weather should be awesome, bodies are prepared and our minds with Toni are ready to get it started.

Today's schedule was light work, mostly bodyweight, pull-ups and handstand, some technique for overhead squats and snatches. It was as follows:

Foam rolling
Mobility, then:

3 rounds of:
5 strict ring pull-ups
0:30 handstand hold, then:

Overhead squat
Squat snatch

Mobility with the resistance band and lacrosse ball

Better eat some more and then take a good night sleep to wake up fresh.

Toni's workouts in the morning.

• 20min, every minute on the minute:
• 2 squat snatches.

He went from 20kg to 47.5kg, adding weight little by little.