Another day of hard grinding with the squats. It was front squats this time. Got to say it's time to hit some back squats, I've been longing for them for quite some time. My system required back squats so I took one session of those couple of days ago but mostly it's been purely front squats. Today's sets were heavy triples. Prior to them I got c2b's for skills purposes.
It's that time of the year. The CF Open is upon us!
It's gonna be a blast watching these bulls chip away the workouts
- Every minute on the minute, for 6 minutes
- 7 chest-to-bar pull-ups
Mobility tips by Jami Tikkanen @ Crossfit Reykjavik
- Front squat 10x3 (1x125kg, 9x120kg)
First rep was doable, the second was heavy and the last one was painful. Last sets were the most challenging physically but mentally it was the most difficult before the middle of the workout. Those sets were seriously heavy and there was more than half to be completed still. Set by set those got done and gainz were made.