Sunday, January 18, 2015

Sunday 18.1: Rest day

Sunday. Rest day.

I had plans of hitting the gym but this time had no obsessions about it. Sunday turned out to be a lazy one, basically I just chilled out and let the muscles recover and build up. Somehow I feel more wrecked up on rest days than on days when I train. My theory is that man is not meant up to chill out and do nothing. Go figure. Anyway, tomorrow's gonna be a new week and new training day.

Mainsite wod, 30 muscle-ups for time, strict ones, hmm…

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