Wednesday, August 10, 2016

Wednesday 10.8: Clean and jerk, Squat, Bar mu, T2b

Wednesday. Complex, clean + clean + push jerk (up to 90kg). Front squat 6x2 @ 110kg. Metcon, 10rds of: 3 bar mu, 10 back squat @ 50kg. Gymnastics, 50 t2b.




Oly.
  • Build up to a heavy complex of:
  • Squat clean + squat clean + push jerk
  • 60, 65, 70, 75, 80, 85, 90, 95kg (failed at the jerk)
Felt pretty good until some point. From then on the jerk wasn't that cool anymore. Didn't drop enough on the last attempt @ 95kg. After that I took some lighter clean and jerks @ 85, 90kg



Strength.
  • Front squat 6x2 @ 110kg
This is part of the program at weightlifting101.



Metcon. TIme, 12.16
  • 10 rounds of:
  • 3 bar muscle-ups
  • 10 back squats @ 50kg
Skills and leg burn. Nice combo. My legs are sore now in the evening. I guess this one worked.



Gymnastics.
  • 50 toes-to-bar
Not for time, just for fun. Accessory stuff.




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