First time putting all the plates on the barbell for modest weight pulls from the ground. Then some skills as I did 100 pistol squats before hitting the last piece with my wife. She told we'd do lunges and push-ups.
Pulls.
- Deadlift 7x6 (140, 160, 140, 140, 140, 140, 140kg)
It felt great to get a little heavier barbell on my hands. It's been a notch lighter since I stopped training at my previous gym. There's a little transition before we move to our new home. Then I will get back in action for real. Next week we'll go for a holiday. Until then, I'll keep doing crossfit at our current home.
Gymnastics.
- Pistol squats, alternating 5x20 reps
Pauliina worked on her deadlifts whereas I practiced sets of unbroken pistol squats, alternating between legs after each rep. Haven't been front or back squatting lately, and it felt like these pistol squats were heavy, a little heavier by each set.
We have been walking around in the nature quite a lot. Yesterday we wandered in Seurasaari to watch the sunset. Below there are couple of pictures along the trip.
Accessory.
- 4 rounds of:
- 30 walking lunges, bodyweight
- 25 push-ups
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