Ou, it looks like I had a draft of a post ready to be published. Only 2 months late though :) Life has been busy lately. These were workouts I did when still living in Munkkiniemi, Helsinki. Don't have any pictures right now to liven the post.
Monday.
- 4.8km run and 60 toes-to-bar's
Tuesday.
- Pair workout with Toni
- 80 thrusters @ 50kg
- 80 pull-ups
- 80 squat cleans @ 50kg
- 80 burpee box jumps
- 80 cal air bike
Wednesday.
- 5 rounds of:
- 5 deadlifts @ 110kg
- 10 handstand push-ups
- 40 abs
Sunday.
1. Push jerks @ 60kg (10-10-8-8-8 reps)
2. Workout,
- 15min amrap of:
- 10 back squat @ 60kg
- Run in the park
Monday.
- Workout of running and toes-to-bar's
Wednesday.
- 10 hang power cleans @ 70kg
- 20 pistol squats
- 8 hang power cleans @ 70kg
- 20 pistol squats
- 6 hang power cleans @ 70kg
- 20 pistol squats
- 4 hang power cleans @ 70kg
- 20 pistol squats
- 2 hang power cleans @ 70kg
- 20 pistol squats
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