Monday, December 21, 2020
Sunday 29.11: Run, Hspu
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Sunday . Amrap 25min. Run 400m, 20 hspu. Result, 7 rounds. Bodyweight stuff. Needed to just get some fuilds running in my body. Okay things ...
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Saturday 28.11: Pull-ups and Wall balls
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Saturday . Amrap 12 of: 12 pull-ups, 12 wb. Result, 10 rounds. I had different ideas and excuses for this training evening for doing a slopp...
Friday 27.11: Back squats and Deadlift
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Friday . Back squat 5x5 @ 110kg. Deadlift 4x10 up to 140kg Lower body day. I've been squatting on Fridays for quite some time, already m...
Thu 26.11: Push jerk
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Thursday . 3rds of: 2min on, 2min off of push jerks @ 60kg This is something I do quite rarely nowadays. My shoulders have always been quite...
Sunday, December 20, 2020
Tue 24.11: Hpc, Hspu, Row
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Tuesday . Emom x 28 min of hpc, hspu, row. After two days of squatting I had troubles walking and sitting on a couch on Sunday and Monday. L...
Saturday 21.11: Front squat, Burpees
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Saturday . Emom x 12: 5 front squat @ 90kg. Emom x 12: 10 burpees I needed to get some more squats in the bank the following day. This time ...
Fri 20.11: Back squats
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Friday . Back squats 7x1 @ 140kg This was gonna be the day I was gonna hit 140kg squats. It's been forever since squatting that weight. ...
Wed 18.11
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Wednesday . CF Linchpin Test 6. Time, 15.15 Decided to hit one benchmark wod from Pat at Crossfit Linchpin. I believe I got myself a warrior...
Saturday, December 5, 2020
Tuesday 17.11: Intervals
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Tuesday . Intervals with Sipa My brother came to visit my gym. He needed to do high intensity workout because he had some competition coming...
Monday 16.11: Row, Press, Squat
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Monday . Wod, 6 rounds of: 500m row, 15 presses @ 40kg, 15 back squat @ 40kg In the middle of a very busy work day I managed to find a slot ...
Sunday 15.11: Run, Box step-ups with weight vest
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Sunday . Wod, 4 rounds of: run around the block (ca. 4min), 50 box step-ups. Wear a 9kg vest. Time, 26.12 I needed to get something like a b...
Saturday 14.11: Back squats
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Saturday . Back squat 5x2 @ 135kg Week 12 of my squat progression. Most weeks it's on Fridays but yesterday was Friday 13th and the day ...
Thursday 12.11: Hspu and meathead action
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Thursday . 75 Hspu. Then some bodybuilding stuff. No plans whatsoever for this session. From a clean blue sky it hit me that hspu's need...
Sunday, November 29, 2020
Wednesday 11.11: Row, Deads, Hpc, Wb
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Wednesday . Workout, of rowing, deadlifts, hang power cleans and wall ball shots. Time, 18 min Quite a workout. Worked very well for the pur...
Monday 9.11: Row, Box step-ups
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Monday . Amrap 20: 500m row, 20 box step-ups @ 2x15kg db's. Result, 5 rds + 160m row I didn't have much time nor energy to great fre...
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