- Every minute on the minute x 10 minutes:
- 3 hang squat cleans @ 80kg
- 5 sets of:
- 12 (6/6) step-ups @ 60kg
Abroad. We spent the latter half of September abroad, travelling for about 2 weeks in France and Italy. It was naturally been a blast relaxing and enjoying holiday with family.
In October we have mostly been concentrating in finishing the renovation of our new home. It's been a massive operation and has taken all spare time from both of us. Haven't had any time to update my workouts as it feels like life has been scheduled by the minute. Hopefully it's gonna settle down a bit in the upcoming weeks :)
That period was the least active crossfit time I have ever had. At first thought it's very odd and I don't know what to think about it but then again, people tend to say it's good to have some time off every now and then so I decided to give it a shot and not worry a bit over it. There's been couple of wods anyhow.
1. Wod, 5rds of:
2. Wod, 5rds of:
16 box step ups on a park bench
3. Wod, swim
4. Wod, swim for an eternity
5. Wod, 4rds of:
6. Wod, 5 rds of:
7. Accessory, 3 sessions of pure swim technique. Watching videos and analysing them to improve skills