In the morning my feeling was that my body wants to have a break so I decided to sleep a bit longer and chill out for one day. Tomorrow I'll get back on track with my programming. Toni decided to go and train solo. Well, Elias who is a newcomer and has decided to make a life changing decision to start training hard, was also at the gym with Tony the Pony, this one is a disciplinary guy!
Toni's workouts. Time 19.40.
- 50 kettlebell swings, 20kg
- 50 sit-ups
- 50 push presses, 20kg
- 50 wall balls, 15kg plate
- 50 back extensions
- 50 ring rows
- 50 push-ups
Yep, Jenny Labaw completes 150 reps on 13.1, one-legged...
Taking on King Kong, not the lightest of the workouts
Nice workout. Ring rows were nasty ones but otherwise I was able to do all the movements without problems. Definitely going to filthy fifty soon...
ReplyDeleteI had some plans about taking a rest day for to tomorrow but I'm pumped up with energy so see you at the gym