Very quick workout. Most of my time went to warm-up =) Then some squats that I postponed from 2 days ago. I had Diane in my mind for some reason but the schedules simply didn't match so I took some gymnastics in the end. Tomorrow is going to be a great day as I'm heading to throw down with my main man Toni.
Toni's squats. He made a PR in the past week, congrats!
- Front squat 4x8 (112.5, 110, 110, 110kg)
Now as I think about it, those 105kg squats seems like easy lifts. They definitely are not but at this time when I'm sitting at my couch, it feels much lighter. Truth may be something else at the gym. Last 2-3 reps of each set today were big battles. Mentally strong effort but there was a little rounding in my upper back which I would not like to see ever.
- Max effort of handstand push-ups
- Result, 23 reps (PR)