This was the weekly gymnastics quota. I really like these days now as my muscle-ups are about to jump to the next level. Gymnastics days equals no-barbell / no-metcon programming. Simultaneously these days are my active recovery days as I don't like pure rest days that much. Not that I needed one today. Okay, my back muscles are sore in a good way.
- 15 muscle-ups
- L-sit to tuck hold
- Elbow levers
After muscle-ups I took couple of sets freestanding handstand, that was okay. Then something new cool stuff on putting couple of bumper plates on top of each other, and performing L-sit on them, and from there transferring it to a tuck hold. That was a great core movement, definitely not an easy one. Finally some elbow levers and different kinds of body control movements. Great training day!