I continued to rock the squats to start Friday's session. Need to feel my legs getting stronger so more volume needs to be in the program. Then I took a longer workout, 20min amrap of bodyweight movements and deadlifts. Felt a bit dizzy in the middle of the workout for some reason but it was a good workout anyway.
Strength.
- Back squats 5x5 @ 125kg
These felt good too. Tried to get these also done pretty quickly without pausing too much on top. Got to keep adding weights in the near future. Then I might have to take more time to finish per set but we'll see.
Metcon. Result, 270 reps (5 rounds + 5 t2b)
- 20min amrap of:
- 5 deadlift @ 130kg
- 10 handstand push-ups
- 15 toes-to-bar
- 20 cal row
Got the first round very nicely completed unbroken each element. Then on the second round somehow my heart was pumping awkwardly fast so I needed to take a short break after the second round, and water my head and face with cold face. It wasn't like the metcon was too bad ass. It was something else so I figured I'd better take care of this one. That also resulted me taking the entire workout a notch easier. The rest of the wod went alright though.
Deadlifts were fine all the time. My hands were a little sore so I stayed conservative on this one. On the course of the workout it turned out to be a good call anyway. Maybe those handstand push-ups had an effect on the pump. Felt very exhausted after every set. That was a bit funny as usually these are my strong part nowadays but this was not a normal day by any means regarding the metcon.
T2b's got heavy. I'm not sure if I went unbroken on the first round or did I intentionally break it down already in the beginning. It was mostly 10-5 for first rounds, then 8-4-3 towards the end. I have no idea what the pace was on the rower but it was 270-300m to get to those 20 calories needed to finish the round.
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